If you're like me, you're a little too wary about diet pills. Bottom line: I'm not a fan.
And why is that, you ask?
Having earned a degree in healthcare and read a lot of the small print in diet pills, I simply don't think it's safe to bet on your life just for the sake of losing a bit of weight. After all, what can't you do with a bit of diet and exercise? Natural is always the safest and cheapest way to go.
But here's the thing. There is a certain food product that has become an extremely integral part of our modern diet that it's virtually impossible to avoid them. And truth be told, regardless of whether or not this food product may be more harmful than all of the diet pills in the market combined, I simply do not have the willpower to resist it altogether.
You know what I'm talking about.
And what is life if you can't indulge yourself every now and then?
The thing about processed carbohydrates, if you haven't read about carbs yet, is that they're basically bad for your health. Recent research has revealed that they are the primary cause of lifestyle diseases such as hypertension, diabetes, bowel disease, and certain types of cancer, to name a few. I won't ramble on, because that's not the point of this blog post. But do yourself a favor and Google it.
So what do I do when I get a craving for apple pie? I'll let you in on a little secret: White Kidney Bean Extract.
This link will take you to the cheapest white kidney bean extract pills I can find on Amazon).
Although there isn't extensive research on it, it's shown to block the absorption of carbohydrates in the gut. Simply put, you can eat all the carbs you want and not worry about the ill effects and weight gain because it's simply going to ... well.. pass.
It's been featured on a lot of health channels, and I won't give you a long list of them because you can do all of that research on your own (and I in fact suggest that you do that and not simply take my word for it).
And why is that, you ask?
Having earned a degree in healthcare and read a lot of the small print in diet pills, I simply don't think it's safe to bet on your life just for the sake of losing a bit of weight. After all, what can't you do with a bit of diet and exercise? Natural is always the safest and cheapest way to go.
But here's the thing. There is a certain food product that has become an extremely integral part of our modern diet that it's virtually impossible to avoid them. And truth be told, regardless of whether or not this food product may be more harmful than all of the diet pills in the market combined, I simply do not have the willpower to resist it altogether.
You know what I'm talking about.
The Problem with Processed Carbohydrates
Cakes, pastries, candy, chocolate, all the sweets are yours for the taking. Go to a birthday party and they're flooding the table. Every time you have dessert, carbohydrates are always the star of the show. And let's face it, they have an addicting quality to them that, on a tiresome and stressful day, you simply do not have the energy to resist. In fact, it's mostly at the end of these tiresome and stressful days that you crave a bucket of ice cream or some chocolate cake or a bag of chips.And what is life if you can't indulge yourself every now and then?
The thing about processed carbohydrates, if you haven't read about carbs yet, is that they're basically bad for your health. Recent research has revealed that they are the primary cause of lifestyle diseases such as hypertension, diabetes, bowel disease, and certain types of cancer, to name a few. I won't ramble on, because that's not the point of this blog post. But do yourself a favor and Google it.
Always Use Protection
So what do I do when I get a craving for apple pie? I'll let you in on a little secret: White Kidney Bean Extract.
This link will take you to the cheapest white kidney bean extract pills I can find on Amazon).
Although there isn't extensive research on it, it's shown to block the absorption of carbohydrates in the gut. Simply put, you can eat all the carbs you want and not worry about the ill effects and weight gain because it's simply going to ... well.. pass.
It's been featured on a lot of health channels, and I won't give you a long list of them because you can do all of that research on your own (and I in fact suggest that you do that and not simply take my word for it).
Why it's Safe
If you look at the small print on the pills, it should only have one ingredient: white kidney bean extract. And if that's not enough to explain why it's safer than any other diet pill with more than half of the list of ingredients you can't even pronounce, I don't know what is.
I've been taking it PRN (as needed) for almost two years now, along with a low-carb diet, and believe you me, I haven't needed anything more. As far as exercise goes, I lead an active lifestyle so I don't even go for a run as I'm almost always physically drained at the end of the day. I have experienced no side effects, and have had noticeable weight loss as well as been able to maintain my ideal body weight for the past two years I've been on it.
A final word of advice, as with any medication you take
If you are suffering from a preexisting medical condition, or have any doubts about using this product, or are on regular medication that you fear might interact with it, CONSULT YOUR DOCTOR.
Peace out.