Skip to main content

Rewards: Something to Look Forward to

Going on a diet and sticking to a rigid exercise regimen is no easy task.  Giving yourself rewards for weight loss efforts is a fun way to keep up the new and healthy change in lifestyle.

Experts say that a change in lifestyle takes about a year to sink in, so in every juncture of the process it is important that you set certain rewards for yourself to keep you motivated. Go on that camping trip you’ve always wanted to have; buy that book you’ve been planning to read; go surfing for the weekend; sleep all day if you feel like it. Spare some time to yourself and just enjoy the moment. Congratulate yourself for not giving in to that stake or for refusing that food trip and simply shower yourself with rewards.

Regularity is Key

Schedule a “reward day” and make it regular. You could have it every Saturday or Sunday, you could have it every evening if you want it to be more frequent, or even one day in a month will do. Calling it a "cheat day" summons guilt feelings. Besides, reward days do not necessarily constitute an excessive intake of calories.

Make sure you stick to the plan and not bail on yourself. You have to know you can trust yourself to keep your word and celebrate for a job well done.

Cheat Days

Most people think of a reward day as a time they can binge and eat whatever they want. Some, for instance, after going on a fairly rigid diet all throughout the week, go out on food trips during the weekend and eat to their hearts’ satisfaction. This could also be a good idea to consider, as long as the binge-reward day doesn’t happen too frequently. Once every two weeks is good enough; this doesn’t do enough to cancel out all that dieting afterwards.

A cheap weight loss idea that does not actually involve any spending needs you to be able to acknowledge what you’ve accomplished so far in your attempt to reach your ideal weight. There is an entire diet regime built around the very concept of cheat days and/or reward days, and it might be worth checking out if you want to get more in-depth information. 

Reward yourself every once in a while. This way you can stay on the healthy lifestyle longer, and enjoy yourself along the way.

Popular Posts

Exercise: Indoors or Outdoors?

Exercise for weight loss is an extremely wide arena. And nowadays people have more options than they ever even expected. Some prefer to do their daily workouts within the confines of the gym, while others prefer cheap weight loss exercise methods by cutting the machinery altogether and simply enjoying the activity outdoors. However, which is better? Does outdoor exercise have more benefits than indoor exercise and vice versa? Should you prefer one in favor of the other? What can indoor exercise give you that outdoor exercise can’t? What can you get from outdoor exercise that you can’t get from indoor exercise? Is there any difference at all? The answer is: Yes, there is. What is there outdoors that you can’t get indoors? Sunlight. The combination of that early morning sun exposure and that early morning jogging routine is the key to strong bones – yes, bones. When you exercise, you should not only be thinking solely about losing weight or shedding off extra pounds; you...
Read more

What is the Friendliest Meal of the Day?

The old maxim that says, “Breakfast is the most important meal of the day” still holds true, folks, even for dieters. Eating a big breakfast for weight loss may sound a little absurd, but it does actually work. And this is a cheap weight loss idea because it doesn’t imply that you simply add more calories to your breakfast, but that you shift some of the portions allotted for lunch and afternoon snacks to the early morning meal. A study on obese women found that they lost significantly more weight when they consumed large portions in the morning that included approximately half of their entire day’s intake of carbohydrates, proteins, and fats. This “big-breakfast technique” does not actually strain your budget because you aren’t buying additional cereals or bacon or milk and coffee; you are simply maintaining that normal amount of food intake per day, only shifting the portions to be larger at breakfast. The research also discovered that cravings for sweets and high-calori...
Read more