Eating fats for weight loss is hardly the thing you thought you’d hear. Obviously it’s not that you should stock up on bacon and fries, but it’s a little closer to that. Cheap weight loss methods may not necessarily mean having to cut down on expenses, but basically to know how to schedule your intake to fit your circadian rhythm.
What is the circadian rhythm?
In simple terms, it is the body’s day-night cycle. Throughout the twenty-four-hour duration of the day the body experiences a rise and fall in temperature, metabolism, and activity. This is primarily why you feel more active at certain times of the day and lazier at others. This is also the reason why you feel sleepy at night, and wake up when the sun rises. Our basic concern here is the fluctuations in metabolism, therefore it is important to know to eat high-calorie foods at times most suited to the body’s methods of burning energy.
A research conducted on mice showed that those of them who were given a high-fat morning meal burned more energy and fat throughout the day as opposed to those whose breakfasts were relatively lean, or were high in carbohydrates. In other words, adding fat to your breakfast may indeed increase the rate at which your body burns it later on in the day.
There are, of course, good sources of fat – such as avocados and bananas – that are not harmful and will not increase bad cholesterol. Saturated fats such as meat oils are bad for your health so don’t take the fat stuff too seriously and gulp down a whole bar of butter – that’s not how it works.
So when you’re thinking about eating fat, think of it earlier in the day. Bacon for breakfast is always a good idea (unless you're vegetarian), and if you want in on a little secret, this amazing bacon toaster can save you loads of time in the morning. Having it later on isn’t such a good idea unless you’re planning to put on more weight.
In simple terms, it is the body’s day-night cycle. Throughout the twenty-four-hour duration of the day the body experiences a rise and fall in temperature, metabolism, and activity. This is primarily why you feel more active at certain times of the day and lazier at others. This is also the reason why you feel sleepy at night, and wake up when the sun rises. Our basic concern here is the fluctuations in metabolism, therefore it is important to know to eat high-calorie foods at times most suited to the body’s methods of burning energy.
A research conducted on mice showed that those of them who were given a high-fat morning meal burned more energy and fat throughout the day as opposed to those whose breakfasts were relatively lean, or were high in carbohydrates. In other words, adding fat to your breakfast may indeed increase the rate at which your body burns it later on in the day.
There are, of course, good sources of fat – such as avocados and bananas – that are not harmful and will not increase bad cholesterol. Saturated fats such as meat oils are bad for your health so don’t take the fat stuff too seriously and gulp down a whole bar of butter – that’s not how it works.
So when you’re thinking about eating fat, think of it earlier in the day. Bacon for breakfast is always a good idea (unless you're vegetarian), and if you want in on a little secret, this amazing bacon toaster can save you loads of time in the morning. Having it later on isn’t such a good idea unless you’re planning to put on more weight.