Skip to main content

Can a Broken Heart Show on Your Waistline?

The answer is: Yes, it can. Recent studies show that women who were in unhappy or broken relationships or marriages have a forty percent more chance of developing metabolic syndrome. 

The status of their moods, feelings, emotions, and psychological mindsets altogether create a physiological effect that includes flabby arms, a round face, an enormous waistline, and huge thighs. If you've ever binged on ice cream or donuts after a breakup - and I'm sure you have - you know for a fact that this is true.

What is metabolic syndrome?

Metabolic syndrome is a cluster of symptoms and health issues that includes obesity and high cholesterol, and oftentimes leads to the development of heart disease and other more serious health problems like diabetes, etc. It does not exist as one, but a group of manifestations that altogether may result into something that is more or less equivalent to living an unhealthy, sedentary, bad-food lifestyle.

So how does being heartbroken lead to metabolic syndrome, you might ask? Well, feeling good for weight loss is a proven and effective method simply because your moods affect your glands. Being down in the dumps and having that constant feeling of stress increases the amount of cortisol released in the body by your adrenal glands. Cortisol, similar to sugar, is normally increased in times of stress in order to help the body cope with increasing energy demands. However, this chemical also adds a noticeable increase in your belly fat.

Feeling good and being happy and upbeat is always an effective and cheap weight loss method for anyone who wants to shed off some pounds. Before you start working on the food you eat or the amount of exercise you get, be sure to work on yourself first. All the rest will have little or no effect if the body that receives them is not prepped enough for the journey.

Popular Posts

Rewards: Something to Look Forward to

Going on a diet and sticking to a rigid exercise regimen is no easy task.  Giving yourself rewards for weight loss efforts is a fun way to keep up the new and healthy change in lifestyle. Experts say that a change in lifestyle takes about a year to sink in, so in every juncture of the process it is important that you set certain rewards for yourself to keep you motivated. Go on that camping trip you’ve always wanted to have; buy that book you’ve been planning to read; go surfing for the weekend; sleep all day if you feel like it. Spare some time to yourself and just enjoy the moment. Congratulate yourself for not giving in to that stake or for refusing that food trip and simply shower yourself with rewards. Regularity is Key Schedule a “reward day” and make it regular. You could have it every Saturday or Sunday, you could have it every evening if you want it to be more frequent, or even one day in a month will do. Calling it a "cheat day" summons guilt feelings. Be...
Read more

Exercise: Indoors or Outdoors?

Exercise for weight loss is an extremely wide arena. And nowadays people have more options than they ever even expected. Some prefer to do their daily workouts within the confines of the gym, while others prefer cheap weight loss exercise methods by cutting the machinery altogether and simply enjoying the activity outdoors. However, which is better? Does outdoor exercise have more benefits than indoor exercise and vice versa? Should you prefer one in favor of the other? What can indoor exercise give you that outdoor exercise can’t? What can you get from outdoor exercise that you can’t get from indoor exercise? Is there any difference at all? The answer is: Yes, there is. What is there outdoors that you can’t get indoors? Sunlight. The combination of that early morning sun exposure and that early morning jogging routine is the key to strong bones – yes, bones. When you exercise, you should not only be thinking solely about losing weight or shedding off extra pounds; you...
Read more

What is the Friendliest Meal of the Day?

The old maxim that says, “Breakfast is the most important meal of the day” still holds true, folks, even for dieters. Eating a big breakfast for weight loss may sound a little absurd, but it does actually work. And this is a cheap weight loss idea because it doesn’t imply that you simply add more calories to your breakfast, but that you shift some of the portions allotted for lunch and afternoon snacks to the early morning meal. A study on obese women found that they lost significantly more weight when they consumed large portions in the morning that included approximately half of their entire day’s intake of carbohydrates, proteins, and fats. This “big-breakfast technique” does not actually strain your budget because you aren’t buying additional cereals or bacon or milk and coffee; you are simply maintaining that normal amount of food intake per day, only shifting the portions to be larger at breakfast. The research also discovered that cravings for sweets and high-calori...
Read more