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Skip the Idea of Skipping Meals

To some people, having one meal or two meals a day rather than the conventional breakfast-lunch-and-dinner practice seems to be a rather promising method of achieving their ideal weight. The only problem is, it’s not. If you’re planning to lose weight by cutting out a portion of your three-meal day out of the picture, think again.  Skipping meals for weight loss is not a good idea.

What Happens after You Skip a Meal

The reverse effect that comes after omitting a meal is basically psychological. Skipping breakfast would give you the impression that it’s okay to pig out at lunch since you owe it to yourself for not eating in the morning. Worse, if you skip both meals and take only supper, then you tend to want to get the lion’s share out of every dish on the table.

Removing a meal that you usually take will actually make you feel hungrier, and knowing that you did skip that meal will worsen the feeling in your stomach. As a compensatory mechanism, your body will crave for even more calories and make you eat in one meal more than you could have eaten in two meals if you hadn’t bailed.

How to do it Right 

What you should do then is continue to take the same meals, however try to cut down on your portions. Eat slowly and savor every bit of food before swallowing; this can help you eat less. Also, try to avoid having second servings after you’ve consumed what’s in your plate. This gets easier as you get used to it.

If you think that skipping meals will cut down your budget for food and give you the fit and slim body you’ve always wanted, then you are sorely misled. An even cheaper weight loss plan would be to keep the meals, but lessen the servings instead.

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