Sometimes the trick to staying slim is eating slower. People who eat rather quickly and take in as much as they can consume until they become full tend to gain more weight than those who take their time and savor every spoonful of their meal.
The body takes an average of 15 minutes to recognize that it is full, so you can either consume two platefuls within ten minutes and still not feel satisfied, or slowly finish one plateful within that time and feel you’ve had enough.
So how do you eat slowly without having to be too deliberate about it?
One way to do this would be to use only a fork. Use chopsticks for lunch or dinner, if you like. Spoons can give you more food in one mouthful, and can therefore speed up the rate at which you consume your meal.
To add to this, hold your fork (or chopsticks, if you can) with your non-dominant hand. This can slow you down even more, and can also be rather fun once you get the hang of it. Eating slow for weight loss is definitely well worth it.
Third, make sure you finish your meal within 15 minutes or more. Unless you’re running late or need to attend to an emergency, eating should always be a big deal. It should always be an activity in itself, and should not be mixed up with other things like reading or writing and stuff like that. Savor every bite that you eat, and ironically enough, you’ll be eating less and feeling better about yourself.
The body takes an average of 15 minutes to recognize that it is full, so you can either consume two platefuls within ten minutes and still not feel satisfied, or slowly finish one plateful within that time and feel you’ve had enough.
The Benefits of Taking Your Time
Eating slowly can save you tons of money. For one thing, you’d be slashing down on your budget for food since you’re only going to be consuming enough – not more than you need. This is a very good cheap weight loss method to begin with, and can even help you with issues regarding discipline and good table manners.So how do you eat slowly without having to be too deliberate about it?
One way to do this would be to use only a fork. Use chopsticks for lunch or dinner, if you like. Spoons can give you more food in one mouthful, and can therefore speed up the rate at which you consume your meal.
To add to this, hold your fork (or chopsticks, if you can) with your non-dominant hand. This can slow you down even more, and can also be rather fun once you get the hang of it. Eating slow for weight loss is definitely well worth it.
Third, make sure you finish your meal within 15 minutes or more. Unless you’re running late or need to attend to an emergency, eating should always be a big deal. It should always be an activity in itself, and should not be mixed up with other things like reading or writing and stuff like that. Savor every bite that you eat, and ironically enough, you’ll be eating less and feeling better about yourself.