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How Food Diaries Work

One way of discovering a number of unhealthy eating habits is to keep a food diary.

A food diary is a log of your every meal, the time you take it, and the activities you do before and after eating. Keeping a food diary is a very good and cheap weight loss method to keep track of your food intake.

How is it done?

You can make use of any notebook of your choice. A diary or planner could work too, given that the dates are already laid out. Then, record everything that you eat – every single piece of food that goes down your system. Take note of the time when you had a meal, and what you did before and after. It’s that simple.

How do food diaries work?

By creating a log of your daily food intake, you will be able to point out health habits and eating habits that may need some tweaking. For instance, if you discover that you usually pig out at lunch and then take a long nap right after, you could choose to substitute that sleep time with some other activity such as taking a walk, gardening, cleaning the house, and stuff like that. Burning some of those calories instead of sleeping them off might do you some good.

Likewise, keeping a food diary will consequently make you more conscious of your eating habits. If you have to record everything you eat you will become more aware of your patterns, and you can even do the tweaking right then and there and decide not to take the meal (if you don’t need it, of course). Start your food diary today, and take the first step to being in control of your own diet.

Food diaries for weight loss?  Definitely something to try out.

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