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Eat Slow, Eat Less

People who gobble up their meals rather quickly are more likely to be overweight than those who take their time.

It takes the body 15-20 minutes to realize that it is already full, so the number of platters you consume within that time may already be adding excess calories and fat without you even recognizing it. Recent studies also show that you are three times more likely to be obese if you eat quickly and until you feel full.

The same is true in reverse. According to research, people who are overweight get less pleasure from food than those who aren’t. Apparently, they have to overeat to achieve a certain degree of satisfaction and pleasure they get from food – a threshold much lower than those in people who are slim and fit.

Healthy Weight Loss

Eating slow could actually cut off costs when it comes to food, in addition to contributing to healthy weight loss. Why healthy? Because the focus is eating slow – and not eating less. The latter part is merely an effect of a change in the pace you consume your meals.

This cheap weight loss plan does not actually imply that you starve yourself by lessening the food you eat, only that you savor every mouthful of it so that when your body recognizes that it’s already full, it will actually be gauging just the right amount – and not an excess – of food.  Eating slow for weight loss should definitely be on top of your list.

So next time, don’t think about cutting down on your favorite foods or limiting the size of your servings – that will only make you feel depressed. Focus on savoring every bite instead, and soon enough you’ll realize your portions have gotten smaller without you even having to curb your cravings.

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